Meditation & Healing Classes
Meditation, when practiced regularly, is a proven method for being more grounded, energized and dramatically reduces physical and mental stress.
With the Meditation & Healing Classes we teach you simple meditation and healing techniques that you can use every day to improve your quality of life in today’s hectic, stressful world! These techniques help you feel more grounded, energized and dramatically reduce physical and mental stress that might be the root cause of your physical or mental ailments.
Meditation Helps With:
- Inability to Switch Off
- Being More Focused
- Quieting the Mind
- Sleeping Issues
- Getting Motivated
Meditation can change your life in so many ways. Rather than react to life you can be more in the flow. The Healing techniques will bring about more energy and greatly improved health.
“Today I am more focused on my body and how I feel, and less on my mind and worrying.” …AK, Oslo
NOW ALSO ONLINE for you to enjoy in the comfort of your own home or from wherever you are! Otherwise join us for a meditation class at a time that suits your schedule! Write me at email@example.com or Tel. +33635392055 to arrange a class for you to join.
Join us for our SEASONAL WORKSHOPS. Live &Online Events to enhance Wellness and Healing as Seasons change. These are perfect times to reset and rebalance our energies, letting go of stress and feeling refreshed. Using simple ancient Meditations and Qi Gong practices, we clear the energy imbalances that lead to physical and/or emotional problems or simply make you feel too much stress or stuck, encouraging openness, flow and well being. Presented by Rupa Selecki & Chiara Cattaneo, long time friends and both experienced Healing Practitioners and Teachers of Wellness and Meditation, we love to share these beautiful practices with you.
We welcome you 😊 and we invite joy and well being into these uncertain times.
Get a meditation CD to start right now! To introduce you to the basics of meditation, before guiding you to more advanced tantric practices, I invite you to head to the shop and order the Enlighten AcuEnergetics® Volume 1 – originally Taoist meditation practices which focus on stilling the mind and opening the heart. You might like to explore the more advanced ancient practices of Judaic origin for opening the light body, which were practiced thousands of years ago. Just keep in mind that these advanced practices need a deeper understanding and are best practiced live (& onilne as well now) with my guidance.
Or find the AcuEnergetics® Meditations on Spotify, iTunes, YouTube and others.
Meditation & Healing Sessions (including virtual):
- €100 per 1 hr
- €50 per 30 minutes
Book a minimum of 1 hr.
Meditation & Healing Sessions Packages (including virtual):
- 4 hr €400 full price. Special package discount €376 (save €24)
- 6 hr €600 full price. Special package discount €552 (save €48)
- 10 hr €1000 full price. Special package discount €900 (save €100)
Virtual Bonus – 15 min. Extra Time on your first virtual session (€25 Bonus).
Refer a friend: 10% discount.
Please get in touch using the contact form below.